Fit For Life

Retirement isn’t just about rest and relaxation. It’s important to remain active, helping both mind and body stay in tip-top shape during your later years. These six tips will guide you in the right direction:

1. WHAT’S UP DOC? Doctors recommend annual physicals in order to monitor your health and keep you aware of any changes. Talk to your doctor about a diet and exercise regimen that works for your body type.

2. KEEP IT INTERESTING. The same old exercise routine can become boring. Change up your workout from time to time with activities such as walking, swimming, aerobics or bicycling. Lifting light to moderate weights to tone muscles is also important.

3. FOOD FOR THOUGHT. A well-balanced diet consisting primarily of whole grains, fruits, vegetables and proteins will help you stay energized and fit. Research has found certain foods are good for your mind, such as fish, blueberries, almonds and even dark chocolate.

4. YOU’VE GOT A FRIEND. Stay sociable in your retirement years by keeping in touch with friends, attending local events or joining a volunteer group. Also find a workout partner; you can motivate each other to stay fit.

5. MIND GAMES. Find ways to keep your mind engaged: work crossword puzzles; take on a hobby such as painting, knitting or woodwork; or sign up for a class on a subject that interests you.

6. STEP IT UP. The recommendation for 10,000 steps per day doesn’t go down as age goes up. Look everywhere for opportunities to run your total up…walk to the post office, park at the far edge of the mall lot, walk the dog until the dog is tired. And consider a pedometer, which is proven to increase steps taken by those who use one.